FRESH
For An Active Sound Body
Post Tennis Fuel
Routines make it happen. Especially in the world of a city paced wanna-be Wimbledon star with a voracious sweet tooth and appetite for life. Monday through Friday I aim to focus before 8am, specifically through some sweat inducing Tennis. Tennis wakes me up, gets me moving, and most importantly gets me smiling, laughing and focused (albeit on tennis balls) before the clock strikes 8. After all of the activity it is a game of routine clockwork to get me on the train ready to focus at my full time job. Being a tennis star is just what I do on the side. My post tennis routine includes a cold brew and a bevy of vitamins including trusty fish oil, women’s multi and my secret weapon: a hair skin and nail formula from GNC. A solid yet easy bite is essential. Try this wheat wrap with eggs, balsamic and feta. 5 minutes (or less) and trust me your day will be on the best trajectory for success.
Fast Fuel:
1 whole wheat, wheat free, or any favorite wrap. ( I am not scared of white flour)
2 eggs
1 T Balsamic Vinegar
Pinch, Pepper
1 ounce Feta
1. Simple fry your eggs sunny side up (Try placing a lid on top of your pan to get the whites cooked all the way through while maintaining runny yolks.
2. Place eggs on toasted (or untoasted) wrap. Sprinkle with pepper and drizzle with balsamic.
3. Add crumbled feta, roll and done.
The simplest bite, with punchy feta and decadent runny yolks that wont waste your time or waistline.
Scared of yolks? Whites are an easy option, but as a person who exercises regularly I prefer runny eggs as they satiate me until lunchtime.
Start a routine. It will change your life.
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